Fried Rice with Fish

Saute' Fish fillet with onion and garlic.

Add green leafy vegetable.

Put rice. Stir. Season with sweet soy sauce

Fresh watermelon tidbits as the drink / side- fruit

Fish and Chips with green

Slightly fried fish fillet-sprinkled with salt. 

Fresh slice of potatoes-  fried

Fresh lettuce- blanched, dipped in oyster sauce

Tabasco sauce

Orange as side fruit

Baked Capsicum Salad

 This salad was baked on Jon's birthday. It is appetizingly colorful,can be eaten before or after the main meal.

Yellow and Red Capsicum (Bell Peppers)
SN: Capsicum annum   
- rich in Vitamin C, antioxidant lycopene and carotene are higher in red peppers. Vitamin A is higher in yellow peppers

Ingredients: Capsicum- yellow and red pepper,salt, olive oil,salad dressing
Procedure:

Rinse
Put the whole capsicum on the pan
Bake in 200 degrees for about 5 to 10 minutes or until tender
Take out from oven
Let it cool then peel the skin
Slice lengthwise
Add olive oil and salad dressing
Other seasonings to taste

Steamed Fish

 Rub the fish with salt atleast an hour before cooking
Put spring onion on the plate before setting the fish
Sprinkle with ginger and chilli
Add wine, fish sauce and oil
Let it stay for atleast 10 minutes
Steam for 8 mins
Put off the heat, sprinkle with spring onion
Cover, leave it for 10 minutes
Serve

Kiwi-Mango Dessert

A fruit dessert with gentle touch of anti-oxidant kiwi and vitamin A from the Philippines' queen of fruits,mango.Nutrient-contents are good for the heart,eyes and immune system.

I prepared this after a full meal of sour spaghetti, fried chicken wings and blanched broccoli.The naturally sweet taste combination of both fruits saturates the taste of this type of meal.The blend of yellow, green and black seeds makes it more refreshing to the eyes!

Tomatoe-Shrimp Rice Toppings

...with the sizzling summer heat.

sour is the taste I long for...

A fresh tomatoe from the garden, shrimp dried under the sun,an egg imported from Thailand and cold pineapple chunks from the Philippines..

...dit dit dit...the steamy fluffy rice is ready!

Saute' dried shrimp, tomatoe  tidbits and egg in oil. Add salt. Top it on warm rice. Cold pineapple juice with chunks is perfect to match the taste.

Macaroni Breakfast

It is simply palatable, healthy and filling to start your day with!

Ingredients:

Assorted vegie: carrots,peas,corn
- can add chopped leafy vegetables in the absence of any of the above
Macaroni pasta
- boiled with salt and little oil , drained
Sausage
- cut in cubes
Onion
-cut in cubes
white pepper

Procedure:
1. Saute' the vegetables with onion
2. Add the sausage
3. Pour in chicken broth
4. Bring to boil
5. Add the macaroni pasta
6. Season with pepper and salt to taste
7. Serve hot

Baked Pumpkin

Peel and slice the pumpkin, rinse
Rub with olive oil and salt
Put in the oven at 200 degrees, until pumpkin turns light brown
Serve hot to retain the tenderness and aroma