Saturday, June 5, 2010

Baked Capsicum Salad

 This salad was baked on Jon's birthday. It is appetizingly colorful,can be eaten before or after the main meal.
Yellow and Red Capsicum (Bell Peppers)
SN: Capsicum annum   
- rich in Vitamin C, antioxidant lycopene and carotene are higher in red peppers. Vitamin A is higher in yellow peppers
Ingredients: Capsicum- yellow and red pepper,salt, olive oil,salad dressing
Procedure:
Rinse
Put the whole capsicum on the pan
Bake in 200 degrees for about 5 to 10 minutes or until tender
Take out from oven
Let it cool then peel the skin
Slice lengthwise
Add olive oil and salad dressing
Other seasonings to taste

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